Do you know someone who suffers from High Blood Pressure? Then tell them to listen to my show today on Seasoned Women Health Radio at 1:00 pm on Amazing Women of Power Network. Find the station player at the Seasoned Women Health Radio Site. This was a show I did with Dr. Abiola Oladoke a few months ago but due to popular demand it will replay today. High Blood Pressure (HBP) affects Continue Reading
Will Being a Vegetarian Keep You Healthy?
People eat vegetarian for many reasons. Some of them medically related. Some feel that the cruelty to animals that meat eating promotes is significant enough of a reason for them to cut meat from their diet. Others do it for the benefit of the environment, as raising livestock is costly to our farmland and resources. Without a doubt, one of the most significant things about a vegetarian Continue Reading
How Do You Care For Yourself?
When was the last time you stopped to take care of yourself? In the morning before leaving for work or to start a hectic day, how do you care for yourself first? The question might seem philosophical, therefore one to just ponder for a while. But in fact, it's extremely practical, meaning it is one to use, to put into practice in order to change behavior. Self-care is really under-rated in Continue Reading
Season of Detox – Day 28!
Yeah - Success! My 28 days of detoxing in raw/vegan format has been successfully completed. I feel successful, healthy, lighter, and fulfilled in this attempt. I haven't stepped on a scale but I know I've lost weight because of a much flatter mid-section, ad clothes fitting much better. In fact, I've moved from a large in several outfits to a medium; that's huge. All in 28 days without Continue Reading
Season for Detox – Day 27
I kid you not, I actually think I look a bit younger! I looked in the mirror tonight and realized that some of the wrinkles in my brow had diminished; some gone away. Now that was worth going on a detox for 27 days. I have to get to a scale to see how many pounds have come off. I can't tell although my clothes are fitting better. I'm also feeling better and definitely getting the results Continue Reading
Season for Detox – Day 26
Only two more days to go. I'm definitely not ready to finish eating raw/vegan. In fact, I'm so excited about this that I'm going to do some special episodes on raw cooking on my radio show Seasoned Women Health Radio. Additionally, I'm going through the online raw cooking course by the well known Raw Chef, Jennifer Cornbleet. My Raw Eating Coach Training will start soon and I'm going to Continue Reading
