Tame High Cholesterol with a Vegetarian Diet

Seasoned Women know that high cholesterol can be a troublesome problem.  It is also a  dangerous one.  This condition clogs your arteries making you feel easily tired. Whether you feel any differently or not, you doubt know that the biggest risk associated with high cholesterol is heart disease. If you are serious about reducing your cholesterol intake as well as the cholesterol already in [Continue Reading]

Eating out as a vegetarian

Without a doubt, one of the hardest parts of being on a whole foods and vegetarian diet is trying to maintain your eating habits when you dine out.  Even though more people are adapting alternative, healthy eating styles, many restaurants have menus that are primarily based upon meat-eating diets.  So it can take some real planning to eat out and stick to your vegetarian diet.  Still, with some [Continue Reading]

Moving Into a Vegetarian Lifestyle

Starting a vegetarian eating lifestyle can mean making some drastic changes in your life and diet.  You can expect to have a period of adjustment that might be a bit confusing at times. But successfully converting to a vegetarian lifestyle will be well worth the effort.  Use these tips to help make the transition easier to living the vegetarian lifestyle. Many people fear becoming a [Continue Reading]

Will Being a Vegetarian Keep You Healthy?

People eat vegetarian for many reasons. Some of them medically related. Some feel that the cruelty to animals that meat eating promotes is significant enough of a reason for them to cut meat from their diet. Others do it for the benefit of the environment, as raising livestock is costly to our farmland and resources. Without a doubt, one of the most significant things about a vegetarian [Continue Reading]