Dr. Consuelo Presents —

Move & Eat for Your Life!™

For People Who Sit Too Much and Eat Wrong Stuff

It’s Time to Shed the Spread…!

Do you love your internet business so much that you are…

Working long hours most days of the week?
Forgetting to eat and talking yourself out of exercising?
Prefer to wear your sweats because they are more comfortable than your favorite jeans lately?

Working online came with the promise of freedom. Not just the freedom of controlling your own income but the freedom to control your time and lifestyle. You have the freedom to call your own shots, set your own schedule, work with who you want.

You are FINALLY making some money and seeing your dreams for financial freedom come true.

But, no one said working online from home would be so enjoyable that you would let it take over your life and make your body, health and freedom suffer.

But What About The Other Reality You Have to Face Too.

Are YOU Tired or Feeling Tired, Dragged Out, Being Sick, Getting Disappointing Dr’s Reports on Your Health?
Is the reality that meeting our dream for financial independence is being overshawdowed by bad health?

Sitting for long hours each day working at the computer can result in…

back problems
shoulder problems
neck problems
bad circulation in your legs and elsewhere
heart problems
weight gain
expansion of the mid-section (the most dangerous place to gain a lot of weight
clear thinking issues
emotional issues such as depression and loneliness

and some that can result in long hospital stays…..

Is Your “Lifestyle” Ruining Your Health?

If you are having aches and pains, excesses weight gain, and other problems due to your online work habits, you can be on your way to getting some of the most dreaded, but common, lifestyle diseases of today. That includes obesity, high cholesterol, high blood pressure, diabetes, sciatica problems, health disease, brain fog, constipation, stomach issues, circulation problems, and more.

All of these diseases are related in part to bad health habits including eating too many foods that harm your body instead of making it healthier or by not taking care of yourself properly.

Over the years, research has confirmed that too much belly fat leads to big health problems. It brings on higher levels of the stress hormones of cortisol and adrenaline that work against insulin and cause problems like intense cravings which only packs on more weight. Insulin fights back by rising and when it does, fat sticks like cling wrap around your mid-section, getting harder and harder to get rid of. The next thing you know, fat sneaks up on the surface—subcutaneous fat—and wraps around your insides where you can’t see it, creating dangerous visceral fat. Ultimately, insulin resistance can set in, leading to diabetes and other health issues.

Taking control of your health becomes a “no question” issue. If you don’t, building your business won’t matter – you wont be able to enjoy it anyway.

Be able to feel better, lose weight, and be healthier can become a regular part of your life- without disrupting your lifestyle, although you WILL have to make some changes and work hard to protect the most important thing you have – your health.

The Big Butt and Gut Syndrome Just Hasn’t Gotten You Down – YET. But Hang in There, IT WILL.

Look, I’m not saying all of this to make you upset, angry or insulted. That’s the LAST thing I want to do. What I want is for you to open your eyes, heart and mind so you know the TRUTH about what’s really happening in your body. I want you to know the facts so you can decide live a healthy and long as you possibly can.

I’m not even asking you to take my word on it –

New research published in the Archives of Internal Medicine shows that people who spend a lot of time sitting may be up to 40% more likely to die from any cause, compared to people who don’t sit as long.Researchers link sitting for long periods of time with a number of health concerns:

A nearly 50 percent increased risk of death from any cause
About a 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack
Obesity and metabolic syndrome
Increased blood pressure, high blood sugar
Excess body fat around the waist & bottom
Abnormal cholesterol levels
Restlessness
Foggy brain, memory problems
Lethargy (extreme tiredness)
Slower metabolism & weight gain

Unfortunately, research shows that extra-curricular trips to the gym — running the mornings before work or hitting up a post-office spin class – can’t undo the effects of a day spent sitting.

An estimated 300,000 people die each year from problems related to obesity.
As your weight increases so do your chances of dying.
Even moderate weight gains (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years – the normal ages of most online entrepreneurs!
People with a BMI > 30 * have a 50 to 100% increased risk of premature death from all causes, compared to individuals with a healthy weight. (If you don’t understand BMI and what yours is, keep reading – I can show you how easy it is to to figure that out so you know where you stand).

And that’s not all -

Heart Disease, Cancer, Diabetes, Breathing Problems, Arthritis, Reproductive Problems – and MORE are additional problems experienced when you don’t eat right, exercise and take care of your one and only body.

All of these diseases are related in part to bad health habits including eating too many foods that harm your body instead of making it healthier or by not taking care of yourself properly.

Taking control of your health becomes a “no question” issue. If you don’t, building your business won’t matter – you wont be able to enjoy it anyway.

I know it can be difficult and confusing to know who to trust when it comes to health and wellness information. Even though we are all online professionals, there’s a lot of information on the internet that can be confusing , even contradictory. I understand, I felt the same way many times.

So let me tell you why you can learn how to turn your level of health around by learning from me:

It’s Never Too Late to Learn How to Take Better Care of Yourself.

I’ve been working Online since 2000.

I also work online each day. I know exactly how the time can fly while you’re sitting there looking at that computer screen and creating new, wonderful ideas. Over the past years, I experienced some health issues that were a “wake-up” call for me. If I didn’t start taking care of my health it meant getting on loads of pills and medications, body aches and pains everyday (all day) and possibly future surgeries. I knew that none of these were the solution to my problem. My solution was learning the simple, basic steps to becoming healthier, stronger and free of lifestyle diseases.

Today, excess weight is coming off naturally and easily, I have more energy than I’ve had in years, and I don’t take ANY medications or drugs to manage my health issues.

But I know there are literally HUNDREDS of you working online everyday who are experiencing health problems. You need someone who can relate to what you do to guide you to better health.

Because I’m one of you as well as a Certified Holistic Health Coach, I created an exclusive coaching program just for the Online Entrepreneur.

This 7 Step Online Entrepreneur Wellness™ Bootcamp Could Literally Change Your Life!

Lose Weight – Eat Healthy – Feel Better

The great thing about this program is that you will have the support your need to be as successful as possible on this journey.

That’s really important. You probably know how hard it can be to try to make changes in your life all by yourself. And most Online Entrepreneurs are working on their own – all alone. I don’t want you to feel along while working on the most important thing you have – YOUR HEALTH.

Over seven weeks, you will get full support, resources, and guidance to kick-start your health and wellness lifestyle.

You will learn:

how to figure out your BMI and take other simple assessments about your health.
know about cravings, how to help to shake the sugar habit while still enjoying sweets that are healthy and nutritious.
be able to start eating new, fresh, plant-based foods in the first week, learn about green smoothies and know fast, simple meals to have around to keep you eating right.
learn ways to exercise that are fun and fast, even those to do at your desk, at home , outside or at the gym.
understand about lactose intolerance, gluten intolerance and all the wonderful foods you can eat in spite of that.
understand the importance of water and what you can drink to keep you healthy.

Here’s the List of incredible lessons for each week:

1. Specific Facts About Sitting Too Much & Moving Too Little and How to Jump Start Your New Mindset for Health

Why it’s important to shed the spread – obesity and health risk
Develop the mindset to be ready to succeed in a healthy lifestyle
Prepare steps to moving forward and succeeding over the next week.
Find out how to start losing weight in safe, sustainable ways really fast.

2. How to Feed Yourself for Health – Learn new ways to feed yourself foods that are quick, easy to make while being tasty. In fact, you can make some of these even if you don’t know if you have a stove in your house!

You can eat healthy foods starting immediately without a lot of problem
Know how to prepare meals fast and easy with quick recipes
Understand more about green smoothies, juicing, and eating your vegetables
Get recipes and wisdom to help keep you focused on getting healthier each and everyday

3. How to Get Your B.U.T.T. Up – (or At Least Moving) – You’ll find out there are fun ways to add movement and exercise to your daily routine that you will want to do. I’ll even share some exercises you can do sitting down!

Start moving TODAY, probably during the session.
Understand the different types of exercise and why you need to do them all
Know when to move for best results so your metabolism gets going

4. How to Protect Your (Body) Assets – Do you get concerned about the effects of looking at a computer screen all day will have on your eyes? Well you should be. Staring at a jumpy computer screen each day can cause a lot of strain on your eyes.

Get eye exercises and nutrients to help out.
Learn what other body parts to be concerned about when sitting in front of a computer screen all day.
Care for other parts of your body that you overwork including your wrists, ears, legs and more.
Set up your workstation to enhance your body health

5. How to Shake the Sugar, Salt and Cravings - Wonder why you keep eating stuff that you KNOW you don’t need – like too much sugar, salt or processed foods? We’ll talk about cravings, why you have them and how to keep the habits.

Excess sugar can lead to diabetes and other diseases. You can kick the sugar habit when you know how.
Cravings for salt, crunch, smooth foods and certain foods happen for many reasons that we’ll talk about so you can learn to move on.
Get excess sugar, salt and other junk out of your life with realistic snacks and whole foods instead
Secrets to getting a flat belly – (it’s in the food as well as the movement)

6. How to Stay Balanced for One-Going Health – Now that you are sparkling clean inside (well, at least a little bit more than when you started) be aware of what else you need to do on a regular basis to be a healthy, happy entrepreneur.

The importance of staying hydrated and what you should and shouldn’t drink
Self-care is a part of being successful so know how to care for yourself
Working all night isn’t as smart as it seems. Find out how to get sleep to restore the body
Stress is dangerous so don’t let it take away the best years of your life

7. How to Maintain Your New Lifestyle Habits – After getting a new start you have to maintain it. You’ll learn ways to keep on track with your new healthy habits.

Create the balance in life that lets you keep you new health and wellness lifestyle
Keep moving to stay healthy even if you must sit for long hours for your work.
No more excuses; you have one body that’s fully your responsibility – take care of it.

BONUS 1

Audios Receive an audio of each of the 7 Bootcamp Sessions for you to review at your convenience.

BONUS 2

Worksheets to Help You Develop Your Personal Maintenance Program

BONUS 3

One 30 minute one-on-one strategy session with me within 30 days after completion of course, to go from concept to implementation

For a limited time $647. gets you registered for the Online Entrepreneur Wellness™7-Step Bootcamp for People Who Sit Too Much and Move Too Little –

During this seven week virtual event. you will receive all you need to know how to develop the mindset and have the health & wellness you need while you earn your living as an Online Entrepreneur.

All calls on Thursdays at 12:00 – 1:00PST

Call 1: Facing the Facts of Sitting Too Much & How To Get Started Immediately

Call 2: Feed Yourself For Health

Call 3: Get Your Butt UP! – Exercises Anyone Can Add to Their Day

Call 4: Feb 13: Protect Your Body Assets: Eyes, Legs, Workstation

Call 5: Feb 20: Shake the Sugar, Salt & Cravings

Call 6: Feb 27How to Live Balanced for Ongoing Health & Stress Management

Call 7: Mar 6: Maintain Your New Lifestyle Habits

Plus, You Get THREE BONUSES

Audios of the tele-series
Worksheets to Help You Develop Your Personal Maintenance Program
30 Minute Individual Strategy Session with Consuelo

There’s No WEALTH Without HEALTH

Having a business and being an entrepreneur could be your greatest dream come true. But without your health, you won’t be able to enjoy your success or wealth. Don’t get stuck with aches and pains throughout your body, or develop stiffness in your back, knees and joints. Stop feeling like it’s hopeless to lose the weight. Take care of your eyes and wrists so when you retire, you can really enjoy the fruits of your labor.

Sign Up for the Next Online Entrepreneur Wellness™7-Step Bootcamp for People Who Sit Too Much and Move Too Little Tele-Program and Get Started on YOUR Health TODAY!

As soon as you submit your investment, you will receive the Introductory Email telling you about the important Pre-Calls for this program. .

Haven’t you waited long enough to make your health your priority?

Just click the button below and submit your payment to get your Online Entrepreneur Wellness™7-Step Bootcamp for People Who Sit Too Much and Move Too Little.

The next class begins in DECEMBER! Don’t take for granted you can wait until the new year to try to become healthier. Is it really “treating yourself” to continue doing what’s not good for you just because the holidays are here. Why not learn how to enjoy the foods you love while taking care of yourself in the meantime?

Get going now – I’ll help by offering this very special pricing for those that are SERIOUS about your health and get going in the next session.

Invest in Yourself - $997

Early Bird () ONLY$

Disclaimer: This is not a medical program. You should never start a program that changes your diet, lifestyle and health without checking with your medical professional first.

How you use the information in this program is entirely your responsibility.

Move & Eat For Your Life! – For People Who Sit To Much and Move Too Little