Do you know someone who suffers from High Blood Pressure? Then tell them to listen to my show today on Seasoned Women Health Radio at 1:00 pm on Amazing Women of Power Network. Find the station player at the Seasoned Women Health Radio Site. This was a show I did with Dr. Abiola Oladoke a few months ago but due to popular demand it will replay today. High Blood Pressure (HBP) affects Continue Reading
Season of Detox – Day 28!
Yeah - Success! My 28 days of detoxing in raw/vegan format has been successfully completed. I feel successful, healthy, lighter, and fulfilled in this attempt. I haven't stepped on a scale but I know I've lost weight because of a much flatter mid-section, ad clothes fitting much better. In fact, I've moved from a large in several outfits to a medium; that's huge. All in 28 days without Continue Reading
Season for Detox – Day 27
I kid you not, I actually think I look a bit younger! I looked in the mirror tonight and realized that some of the wrinkles in my brow had diminished; some gone away. Now that was worth going on a detox for 27 days. I have to get to a scale to see how many pounds have come off. I can't tell although my clothes are fitting better. I'm also feeling better and definitely getting the results Continue Reading
Season for Detox – Day 26
Only two more days to go. I'm definitely not ready to finish eating raw/vegan. In fact, I'm so excited about this that I'm going to do some special episodes on raw cooking on my radio show Seasoned Women Health Radio. Additionally, I'm going through the online raw cooking course by the well known Raw Chef, Jennifer Cornbleet. My Raw Eating Coach Training will start soon and I'm going to Continue Reading
Season for Detox – Day 25
It's almost time to start winding down now. Day 25 and only three days to go. Here's what I know will happen. I will go deeper into the high raw life even studying raw foods. I'm doing this for my health in that I want to lower the high cholesterol levels that have plagued me for decades. Except for a month in Spain when my cholesterol count came down to normal, I have always had to Continue Reading
Season for Detox – Day 24
I had a great walk this morning. It was warm and just a bit breezy, perfect for a power walk. For months I've been trying to keep the habit of getting up first thing in the morning, doing my Bible reading, drinking a green smoothie and maybe some other breakfast if I'm really hungry and then taking a walk. If I dion't get out there first thing in the morning it can often get skipped for the Continue Reading
