Protein Sources for Vegetarians

Meat can be a great source of protein that can be tough to make up for by eating other foods, particularly diets that consists primarily of only plant foods. Protein is a very important nutrient for the body that helps build and repair tissue. Getting enough protein is one of the main concerns people have about a vegetarian diet. What people don't know if that protein is in every type of food at Continue Reading

When a Vegetarian Invites You for Dinner

Have you ever thought about what you might eat if a vegetarian invited you to dinner? As a raw/vegan chef I always try to surprise dinner guests with something new and delicious that they might have never had before. So it only makes sense that being invited to the home of a vegetarian could mean trying something new too. If you yourself are not a vegetarian, expect to find a few new and Continue Reading

Raw Foods, A Way to Health

There are many different types of diets that vegetarians choose to indulge in due to either the effects that the diet will have on their health or for other reasons. One particularly different type of diet that a vegetarian may choose to undergo is known as the raw food diet, and in this article, we’ll work towards giving you a basic explanation of what the raw food diet is and the helpful Continue Reading

Fruitarianism as a Raw Food Diet

It seems that you can select a different way of eating everyday of the week.  With some many choices it can be difficult to find the right way to eat just for you.  For some, vegetarianism is a type of lifestyle decision they choose to make.  They may choose this eating style for health reasons, for the good of the environment, or to avoid animal cruelty. Some vegetarians choose to be vegan, Continue Reading

Tame High Cholesterol with a Vegetarian Diet

Seasoned Women know that high cholesterol can be a troublesome problem.  It is also a  dangerous one.  This condition clogs your arteries making you feel easily tired. Whether you feel any differently or not, you doubt know that the biggest risk associated with high cholesterol is heart disease. If you are serious about reducing your cholesterol intake as well as the cholesterol already in Continue Reading

Know the Facts About Vegetarianism

In my opinion, eating healthy is probably the most important thing you can do in controlling your health.  And the first step to eating better is going from a meat-based diet to a vegetarian diet.  In fact, the more that you learn about vegetarianism, the more and more it seems like a good idea.  Being a vegetarian can be great for your health and the environment.  Learning some facts about Continue Reading