High Blood Pressure Featured in SWHR Show

Do you know someone who suffers from High Blood Pressure?  Then tell them to listen to my show today on Seasoned Women Health Radio at 1:00 pm on Amazing Women of Power Network.  Find the station player at the Seasoned Women Health Radio Site.  This was a show I did with Dr. Abiola Oladoke a few months ago but due to popular demand it will replay today.  High Blood Pressure (HBP) affects Continue Reading

Protein Sources for Vegetarians

Meat can be a great source of protein that can be tough to make up for by eating other foods, particularly diets that consists primarily of only plant foods. Protein is a very important nutrient for the body that helps build and repair tissue. Getting enough protein is one of the main concerns people have about a vegetarian diet. What people don't know if that protein is in every type of food at Continue Reading

When a Vegetarian Invites You for Dinner

Have you ever thought about what you might eat if a vegetarian invited you to dinner? As a raw/vegan chef I always try to surprise dinner guests with something new and delicious that they might have never had before. So it only makes sense that being invited to the home of a vegetarian could mean trying something new too. If you yourself are not a vegetarian, expect to find a few new and Continue Reading

Raw Foods, A Way to Health

There are many different types of diets that vegetarians choose to indulge in due to either the effects that the diet will have on their health or for other reasons. One particularly different type of diet that a vegetarian may choose to undergo is known as the raw food diet, and in this article, we’ll work towards giving you a basic explanation of what the raw food diet is and the helpful Continue Reading

Fruitarianism as a Raw Food Diet

It seems that you can select a different way of eating everyday of the week.  With some many choices it can be difficult to find the right way to eat just for you.  For some, vegetarianism is a type of lifestyle decision they choose to make.  They may choose this eating style for health reasons, for the good of the environment, or to avoid animal cruelty. Some vegetarians choose to be vegan, Continue Reading

Tame High Cholesterol with a Vegetarian Diet

Seasoned Women know that high cholesterol can be a troublesome problem.  It is also a  dangerous one.  This condition clogs your arteries making you feel easily tired. Whether you feel any differently or not, you doubt know that the biggest risk associated with high cholesterol is heart disease. If you are serious about reducing your cholesterol intake as well as the cholesterol already in Continue Reading

Know the Facts About Vegetarianism

In my opinion, eating healthy is probably the most important thing you can do in controlling your health.  And the first step to eating better is going from a meat-based diet to a vegetarian diet.  In fact, the more that you learn about vegetarianism, the more and more it seems like a good idea.  Being a vegetarian can be great for your health and the environment.  Learning some facts about Continue Reading

Eating out as a vegetarian

Without a doubt, one of the hardest parts of being on a whole foods and vegetarian diet is trying to maintain your eating habits when you dine out.  Even though more people are adapting alternative, healthy eating styles, many restaurants have menus that are primarily based upon meat-eating diets.  So it can take some real planning to eat out and stick to your vegetarian diet.  Still, with some Continue Reading

Moving Into a Vegetarian Lifestyle

Starting a vegetarian eating lifestyle can mean making some drastic changes in your life and diet.  You can expect to have a period of adjustment that might be a bit confusing at times. But successfully converting to a vegetarian lifestyle will be well worth the effort.  Use these tips to help make the transition easier to living the vegetarian lifestyle. Many people fear becoming a Continue Reading

Will Being a Vegetarian Keep You Healthy?

People eat vegetarian for many reasons. Some of them medically related. Some feel that the cruelty to animals that meat eating promotes is significant enough of a reason for them to cut meat from their diet. Others do it for the benefit of the environment, as raising livestock is costly to our farmland and resources. Without a doubt, one of the most significant things about a vegetarian Continue Reading