Protein Sources for Vegetarians

Meat can be a great source of protein that can be tough to make up for by eating other foods, particularly diets that consists primarily of only plant foods. Protein is a very important nutrient for the body that helps build and repair tissue. Getting enough protein is one of the main concerns people have about a vegetarian diet. What people don't know if that protein is in every type of food at [Continue Reading]

When a Vegetarian Invites You for Dinner

Have you ever thought about what you might eat if a vegetarian invited you to dinner? As a raw/vegan chef I always try to surprise dinner guests with something new and delicious that they might have never had before. So it only makes sense that being invited to the home of a vegetarian could mean trying something new too. If you yourself are not a vegetarian, expect to find a few new and [Continue Reading]